Free site for all

Up to 40% in over 3500 hotels around the world
Following a gluten free diet can seem difficult at first. How do you replace wheat? Rice is probably one of the best answers. Why rice? Because it is a staple food throughout a large geographical area, and it is the mainstay for many cultures.
There is no shortage of ideas on how to create fantastic and varied gluten-free meal ideas with rice! Japan, southern China, Korea, Indonesia, Malaysia, Thailand, Burma, south India are examples of countries that use rice as their mainstay. These are countries where you can live an almost perfect gluten-free diet without even trying.
Notice: I said “almost perfectly gluten-free”.” There are small amounts of wheat in some of the cooking, found in soy sauce for example. If you have a gluten allergy or wheat allergy, the amount of wheat in soy sauce and other minor ingredients may not be enough to affect you. If you are celiac however, this may present a problem. But with so many cultures, geographical areas and cooking styles following a rice-based diet, you can simply choose a different country, India for example, where they do not use soy sauce and where you can eat rice that is dependably gluten-free.
At home, you can easily modify Chinese and Thai rice-based recopies to either exclude soy sauce (not recommended) or simply cook with gluten-free soy sauce.
Rice is a remarkably versatile food. It can be made into a main course or a desert, the flour can be used for baking, and there are some types of gluten free beer that are made with rice. Rice does have limitations. It is not so easy to make bread with it, although it can be mixed with other flours and xanthan gum to create a loaf.
Using rice four in baking produces excellent results, but goes stale quite quickly. You don’t have to use rice for everything, but you can certainly base most of your cooking on it, and eat your yummy gluten-free baking quickly before it can go stale.
By seeking out rice-based recipes, you can follow a tasty and nutritious gluten-free diet with ease.

Up to 40% in over 3500 hotels around the world

Free Multi-Day Stopover On Many Flights
It is often recommended for yeast intolerant people to commit to a yeast free diet. There is a bacteria called “candida’ within all of our bodies and this is perfectly normal. However, sometimes these candida levels can exceed normal levels and can lead to medical problems. Common symptoms include bloating and abdominal pain among others. The goal of a yeast free diet is to stop the growth of candida, or at least to slow it down.

Once you embrace a yeast free diet, the basic foods that you would no longer be able to eat would consist mostly of breads and rolls, pretzels, and cookies and pastries. Vinegar is also high in yeast and therefore is also off limits. This includes foods that are high in vinegar, many being condiments such as mustard, mayonnaise, barbecue sauce, and salad dressing. You will also have to give up fermented foods, including wine, beer and spirits, cider and sauerkraut, pickles, pickled foods and pickled meats. Finally, be sure to add dairy foods and cheeses, smoked or dried meats, mushrooms, soy sauce, nuts, pre-packaged herbs and teas, malt, and canned tomatoes to that “foods to avoid” list.

Sorry to break this to you, but you would have to give up on the sweets on this diet too. That would mean no chocolate, soft drinks and drink mixes, honey and maple syrup, granulated sugar or brown sugar, and anything containing high fructose corn syrup. There is even a lot of sugar to be found in a lot fruits as well, so you will also want to stay away from fruit juices, grapes, citrus fruits, raisins, prunes, dates and dried fruits,

Once you have been on a yeast free diet for a few weeks you will start to notice its effects. You will start looking better, and all around feeling better too. By this point in time, your body will have already begun to flush harmful toxins from the body. Common side effects during this period are weakness and/or irritability, but this is only temporary.

Six weeks after beginning the yeast free diet, you can start slowly re-introducing certain foods back into your diet, one at a time. It is recommended that you keep a food journal throughout this stage, keeping track of everything you eat. If you find something is irritating your system, stop eating that food immediately. Through this process you will be able to learn what foods your body will tolerate and what foods your body will not.

Free Multi-Day Stopover On Many Flights

Up to 40% Off on Motor Sports with free shipping and No Tax!!!
So you’ve tried all the diets and on numerous occasions starved yourself in the hope of losing weight…… and excuse me for being to the point. You no better off than when you started!! Correct me if I am wrong!
Below I have listed a number of points as to why your diets have not worked. Avoid the mistakes and really start losing weight:
• When dieting, your body believes it is starving and therefore starts to save fat, as this is the way it stores energy.
• Guilt, low Self-esteem and despair is normally accompanied when you ‘break’ your diet, and is often followed by ‘comfort eating’.
• Our bodies require proteins and vitamins to function to its optimal level, lowering our calorie intake per day therefore has an adverse effect on your body, making it more challenging for your body to attain its daily requirements.
• When dieting, you are easily irritated and living with you, becomes un-pleasant.
• Your base metabolic rate is lowered when dieting, which in essence means you can eat less to keep you satisfied ( for the time period which you dieting ), however, when you do return to eating ‘normally’, the rate at which you put on weight is extremely fast, thus your weight being greater after you diet, than before.
• Eating Healthy does not mean starving!
• Your body chemistry changes when you diet, bad breath can be one of the side effects.
• Are you a smoker? If so, you probably ended up smoking more as a result of your diet…. And I’m sure we do not need to go into the effects of that.
• Muscle loss can be as a result of severe dieting… if this does occur from your heart, it can have severe consequences.
• Constipation is often accompanied by dieting. Therefore toxins and carcinogens are present longer within the bowels. Fruit and vegetables has a positive effect on the digestive system.

Up to 40% Off on Motor Sports with free shipping and No Tax!!!

Up to 40% Off on Figures, Dolls & Dollhouses – Toys & Hobbies with free shipping and No Tax!!!
So you’ve tried all the diets and on numerous occasions starved yourself in the hope of losing weight…… and excuse me for being to the point. You no better off than when you started!! Correct me if I am wrong!
Below I have listed a number of points as to why your diets have not worked. Avoid the mistakes and really start losing weight:
• When dieting, your body believes it is starving and therefore starts to save fat, as this is the way it stores energy.
• Guilt, low Self-esteem and despair is normally accompanied when you ‘break’ your diet, and is often followed by ‘comfort eating’.
• Our bodies require proteins and vitamins to function to its optimal level, lowering our calorie intake per day therefore has an adverse effect on your body, making it more challenging for your body to attain its daily requirements.
• When dieting, you are easily irritated and living with you, becomes un-pleasant.
• Your base metabolic rate is lowered when dieting, which in essence means you can eat less to keep you satisfied ( for the time period which you dieting ), however, when you do return to eating ‘normally’, the rate at which you put on weight is extremely fast, thus your weight being greater after you diet, than before.
• Eating Healthy does not mean starving!
• Your body chemistry changes when you diet, bad breath can be one of the side effects.
• Are you a smoker? If so, you probably ended up smoking more as a result of your diet…. And I’m sure we do not need to go into the effects of that.
• Muscle loss can be as a result of severe dieting… if this does occur from your heart, it can have severe consequences.
• Constipation is often accompanied by dieting. Therefore toxins and carcinogens are present longer within the bowels. Fruit and vegetables has a positive effect on the digestive system.

Up to 40% Off on Figures, Dolls & Dollhouses – Toys & Hobbies with free shipping and No Tax!!!